@ तिरूवनंतपुरम केरल :-
केरल पोस्टल सर्कल के कोच्चि सेंट्रल रीजन ने अंतर्राष्ट्रीय योग दिवस की उलटी गिनती के उपलक्ष्य में क्षेत्रीय कार्यालय परिसर में एक स्फूर्तिदायक योग सत्र का आयोजन किया। क्षेत्रीय कार्यालय के कर्मचारियों और उनके परिवार के सदस्यों ने इस कार्यक्रम में भाग लिया।
इस सत्र का नेतृत्व जीवन कौशल प्रशिक्षक और प्रमाणित योग प्रशिक्षक सुश्री शालिनी राकेश ने किया। योग के सामान्य नियमों और योग अभ्यास के लाभों को समझाने के साथ-साथ, सुश्री शालिनी ने योग के माध्यम से शरीर, मन और आत्मा की शुद्धता प्राप्त करने के महत्व पर जोर दिया। इस सत्र में सरल स्ट्रेचिंग व्यायाम, सभी के लिए सुलभ योगासन और प्राणायाम शामिल थे।
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